WOD for 23Apr2015

April 23, 2015

Thanks for all the Birthday wishes, for those who did my Birthday WOD and for those who brought me donuts!

The Barbell Beatdown is set for Saturday, May 30th.

-WOD for 23Apr2015-
::Strength::
– 5×5 Back Squat
::Conditioning::
“Annie”
50-40-30-20-10
– Double Unders / Singles is 3:1 ratio
– Sit-Ups

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity

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