Please take a second to read through the Box Rules of Conduct if you have yet to read through the ones hanging up in the gym.
– WOD for 21May2015 –
::Strength::
– 5×5 Back Squat
::Conditioning::
– 100 Alternating KB Goblet Lunges (53/35)
*5 Burpee penalty for every time the KB comes out of the rack position*
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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