We are on Week 3 of the Wendler Strength Program. Next week will be the “Deload” week and retest the following week.
– WOD for #twinningtuesday 21Jul2015 –
::Strength::
– Week 3 Wendler Back Squat
::Conditioning::
21-15-9
– Back Squats (155#/115#) *Bar comes from the ground
– Bar Over Burpees
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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