Congrats to all of our athletes who competed at Festivus Games this past weekend. Josh Hunter finished in 5th place and Lily Flores landed 3rd place on the podium. Everyone who competed did amazing! I’m so proud of our team.
-WOD for 21Apr2015-
::Strength::
– 5×5 Back Squats
::Conditioning::
“Cindy”
20 Min AMRAP:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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