Good job to everyone who PR’d their Deadlift!
– WOD for 20Aug2015 –
::Strength::
– 7×2 Split Jerks @ 75-80% with PERFECT form
::Conditioning::
Courtesy of CrossFit.com
– 10 min AMRAP:
– 10 Box Jumps (40″/30″)
– 20 One Legged Squats, Alternating
::Extra Credit::
– 5×5 Overhead Squats @ 70-75%
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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