Don’t forget to join us THIS Saturday for Memorial Day “Murph” as we team up with Summerlin CrossFit for a little gym swap WOD follow by some food and libations.
– WOD for 19May2015 –
::Strength::
– 5×5 Back Squat
::Conditioning::
“Nicole”
20 min AMRAP:
– 400m Run
– Max Rep Pull-Ups
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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