WOD for 19Mar2015

March 19, 2015

Join us for the viewing party of CrossFit Open Workout 15.4 tomorrow at 5p!

WOD for 19Mar2015:
::Skill::
– 10 mins to work on Handstands
::Conditioning::
15 Min AMRAP:
– 20 Box Jumps
– 10 HSPU
– 5 Squat Cleans (135#/95#)

Classes at 6:30a/9a/Noon

5:30p and 6:30p will be doing CrossFit Open workout 15.4!!

#CFsocialcity

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