We love our CrossFit Moms!
– WOD for 19Aug2015 –
::Strength::
Courtesy of CrossFit.com
– Deadlift 10-5-3-1-1-1-3-5-10
::Conditioning::
– With A Partner:
– 150 Airdyne Cals – (5 Sets of 15 cals each. 1 partner working at a time)
::Extra Credit::
OTM6 – 4 Bar/Ring Muscle-Ups
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.