WOD for 18Mar2015:
::Strength::
-5×2 Front Squat at 80%-90% of 1RM
::Conditioning::
For Time: 2 Rounds:
Buy In = 100 Double Unders
– 100m Sprint
– 50 Alternating Lunges
– 50 V-Ups
– 50 Plyo Plate Push-ups
Classes at 9a/Noon/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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