WOD for 18Jun2015

It’s warming up outside so make sure you stay hydrated throughout the day. You should consume at least 1 gallon/day.

– WOD for 18Jun2015 –
::Strength::
– 6×2 Pause Front Squats (10 Second Hold at bottom)
::Conditioning::
For Time:
– 200 Double Unders / 300 Singles
– 100 Air Squats
– 75 KBS (53/35)
– 50 Push Press (75/55)
– 25 Burpees

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity