WOD for 18Aug2015

Hey ladies Femme Royale is about 6 weeks away! The WODs have been released so let’s get some teams signed up.
Check out the link for all info and registration:

https://www.competitioncorner.net/events/80/#.VdKeNehVikq

– WOD for 18Aug2015 –
::Strength::
– 5×2 Back Squat @ 85-90%
::Conditioning::
Courtesy of CrossFit.com
“Chelsea”
– 30 minute OTM:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats

::Extra Credit::
– 4×8 Strict T2B

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity