WOD for 17Mar2015

March 17, 2015

Great job to all those who completed 15.3 this past week! Don’t forget to where your green for St. Patrick’s Day tomorrow.

We will be hosting 15.4 this SUNDAY from 10a-Noon. Come Workout, Hang Out and just BE SOCIAL!

WOD for 17Mar2015:
::Skill::
– 10 to work on Kipping/Butterfly Pull-Ups
::Conditioning::
21-15-9
Thrusters (95/65)
Bar Over Burpee

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity

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