– WOD for 17Jun2016 –
::Strength:: 12-10-8-6-4
– Bench/Floor Press
+ Superset with Push-ups
::Conditioning:: 4RFT
– 20 OH Plate Lunges (45#/25#)
– 15 Ring Dips / Bench or Box Dips
Classes at 9a/Noon/4:30p Kids ONLY/5:30p
#CFsocialcity
About the author : MARKETINGadmin
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