WOD for 16Jun2015

June 16, 2015

Squat City
Snatch City
Clean City
Jerk City
Social City!

Shirts coming soon! These will be a pre-order ONLY. =)

– WOD for 16Jun2015 –
::Strength::
– 5×3 Tempo Back Squats (5 second descend)
::Conditioning::
“Diane”
21-15-9
– Deadlift (225/155)
– HSPU

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity

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