WOD for 16Apr2015

So the Lululemon crew comes in like 15 deep to the noon class chanting, “Omar! Omar! Omar” all wearing shirts with my Fear The Beard face on it that read, “Omar For Ambassador”. They then ask if I would be an ambassador for Lululemon and of course I said yes. Excited and honored to represent the brand and be a key leader, mover and shaker in the LV fitness community!

– Festivus Games will be going down this Saturday at CrossFit New You and we have 7 members competing. It is MANDATORY that you make it out to show some support regardless of how long you stay for. We may workout as individuals but we train and support one another as a community. Social City baby!

– Sunday we will making the AIDs walk our WOD. You can bring the kiddos, pups and family members out for this 5K walk. Join the CrossFit Social City team. More info/registration here:
http://afanlv.donordrive.com/

WOD for 16Apr2015:
::Strength::
– 5×5 B. Squat
::Conditioning::
8 Min AMRAP
– 8 Deadlifts (135/95)
– 16 Air Squats
– 8 Push Press (135/95)
– 16 V-Ups

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity