Barbell Club shirts will be in this week!
– WOD 14May2015 –
::Strength::
– 5×5 Back Squat
::Conditioning::
EMOM 24 mins:
– min 1: 10 HSPU
– min 2: 5 OHS (95/65)
– min 3: 25 DU’s / 50 Singles
– min 4: 10 Burpees
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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