WOD for 14Mar2015

March 14, 2015

Team WOD Saturday guys!

WOD for 14Mar2015:
In teams of 2: 20 Seconds on / 10 second rest for 8 rounds
Partner A. Tabata American KBS (53/35)
Partner B. Tabata Pushups
Switch off every 20 seconds
*1 min rest*
Partner A. Tabata Box Jumps (20″) Scale to Step Ups
Partner B. Burpees
Combine A + B for total score!

Cash out: 2 Rounds
– 1 min Plank
– 1 min Situps
– 1 min T2B/K2E
– 1 min rest

Class at 9a.

#CFsocialcity

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