WOD for 14Apr2015

Don’t forgot about the Festivus Games going down this weekend and I believe we have 6 athletes competing.
Will, John, Amy, Lily, Nicole J. and Joanne have been training hard for this competition.

Also the gym will be closed this Sunday as we will be supporting the AIDS Walk Las Vegas 2015 at Town Square. Registration and Open Ceremony runs from 7:30a-9a and the walk begins at 9a. I’ve created a CrossFit Social City team with a goal of fundraising $100.
You can register here: http://afanlv.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=537

::Strength::
– 5×5 Back Squat (workout #2 on squat program)
::Conditioning::
10-8-6-4-2
– HSPU
– Strict Pull-Ups
– True Pushups
– Supine Ring Rows

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity