Don’t forgot about the Festivus Games going down this weekend and I believe we have 6 athletes competing.
Will, John, Amy, Lily, Nicole J. and Joanne have been training hard for this competition.
Also the gym will be closed this Sunday as we will be supporting the AIDS Walk Las Vegas 2015 at Town Square. Registration and Open Ceremony runs from 7:30a-9a and the walk begins at 9a. I’ve created a CrossFit Social City team with a goal of fundraising $100.
You can register here: http://afanlv.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=537
– 5×5 Back Squat (workout #2 on squat program)
– Strict Pull-Ups
– True Pushups
– Supine Ring Rows
Classes at 6:30a/9a/Noon/5:30p/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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