WOD for 13Mar2015:
CrossFit Open WOD 15.3 + Open Gym
14 Min AMRAP:
– 7 Muscle-Ups
– 50 Wall Balls
– 100 Double Unders
Scaled to:
– 50 Wall Balls
– 200 Single Unders
*I will be making you all do a scaled Muscle-Up mod*
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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