Sweat Angels check-in for this month is #bricks4schools!
– WOD for 13Aug2015 –
::Skill::
– 10 mins of Handstand Work (Supported HS Hold/HS Walks/HSPU’s/Anything Upside Down)
::Conditioning::
“JT”
21-15-9
– Handstand Push-ups
– Ring Dips
– Push-ups
::Extra Credit::
– 5×5 Weighted Barbell Good Morning
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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