Had a super fun packed Saturday class followed by a fun field day at the Lululemon Games . Thanks to all those who came out to play.
Mark your calendars for Saturday May 23rd, around 9a as we are working to collaborate with another nearby gym for a special “Murph” WOD.
– WOD for 12May2015 –
::Strength::
-5×5 Back Squat
::Conditioning::
3 Rounds For Time:
Remixed “Helen”
– Run 400m
– 21 T2B/K2E
– 12 Power Snatches (95/65)
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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