WOD for 12Mar2015

Alright team so the Festivus Games are coming back to town on Saturday, April 18th!

I like for ALL OF YOU who have not to competed yet to definitely sign up. If you did Festivus last year I would like for you to sign up this is. This is a beginner friendly competition with a “Novice” and Intermediate division.

More info can be found here: https://festivusgames.com/

They’ve released the WODs also.

WOD #1: 1k Row + 50 Wall Balls

WOD #2: 2 Min Max Front Squats / 2 Min Rest /
then
6 Min AMRAP:
– 6 Power Cleans
– 6 Bar Over Burpees

WOD #3:
5 Min AMRAP:
– 5 Push Press
– 15 Box Jumps or Step Ups
– 1 Min Rest
– 1 Min Max DU’s/Singles

WOD for 12Mar2015:
::Skill::
– 10 Mins of Handstand Work
::Conditioning::
1 Min Max Stations
– Lateral Hops
– Battle Ropes
– BOSU Shuffle
– Situps
– 1 Min Rest
X 3

6:30a/9a/Noon will be doing the ABOVE ^

5:30p and 6:30p classes will be doing 15.3!!

Come hang out for the viewing party at 5:00p

#CFsocialcity