WOD for 11Mar2015

Good job to all of the #CFsocialcity team members who are participating in the CrossFit Games Open workouts. Here is our current gym leaderboard. Good job Dezi for pulling into first after week 2!!

WOD for 11Mar2015:
::Strength::
– 2 min F. Squat Drill X 2. Resting in the Front Rack Position.
0:00 (5 reps), 0:30 (4 reps), 1:00 (3 reps), 1:30 (2 reps), 2:00 (1 rep) 70% of 1RM
::Conditioning::
For time:
800m Run
50 Air Squats
400m Run
50 Hand Release Pushups
800m Run
50 Air Squats
400m Run

Classes at 9a/Noon/5:30p Kids Class/6:30p

#CFsocialcity