WOD for 10Sep2015

Alright Socialites we are doing the Fall 2015 Whole Life Challenge. This is more than a temporary diet challenge, it’s an overall Health & Fitness lifestyle change that will help you develop new healthy habits that will last a lifetime.
It kicks off on Sept. 19th! Join the “CrossFit Social City” team.

Info here:
https://www.wholelifechallenge.com/

– WOD for 10Sep2015 –
::Strength::
– Front Squat – 10-8-6-4-2
::Conditioning::
– 7 Rounds:
– 3 Squat Cleans (185#/135#)
– 30 Double Unders / 60 Singles
– 30 second rest

::Extra Credit::
– 2x400m Med Ball Run + 20 Wall Balls after each 400m.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity