WOD for 10Mar2015

Here is a tip from me to you on “Hand care”:

Most people rip their hands due to excessive friction on the hands with built up calluses in place. If you don’t own a callus shaver then I highly recommend you head to Sally’s beauty supply, invest in a shaver and shave that old skin off.

WOD for 10Mar2015:
::Skill::
– 5×5 Eccentric Pull-Ups (Start with chin over the bar, 5 seconds to lower yourself down to full extension. The focus is placed on the negative.)
::Conditioning::
6 min AMRAP:
– 5 Power Cleans (135#/95#)
– 10 Pull-Ups
– 30 UB Double Unders / 60 UB Singles
*2 min rest*
6 min AMRAP:
– 5 Power Cleans
– 10 S2OH
– 5 Triple Unders Attempts / 10 DU Attempts

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity