WOD for 10Apr2015

Mark your calendars for next Saturday, the 18th.

Festivus Games is going down and we have members competing so it is MANDATORY that you all come out and support!

WOD for 10Apr2015:
::Strength::
-5×5 Hang Power Snatch (Load is light) Focus on speed, explosiveness and technique
::Conditioning::
For Time:
– 400m Run
– 20 Hand Release Push-Ups
– 40 Air Squats
– 60 Sit-Ups
– 80 Double-Unders / 160 Singles (Option to scale to 40 DU’s)
– 100 Alternating Lunges (Or walking if space available)
– 400m Run

Classes at 9a/Noon

#CFsocialcity