WOD for 09Sep2015

(Featured above is Ron Tankink representing Social City all the from the Netherlands.)

We are looking to jump in on this years 8 week Fall Whole Life Challenge 2015. It kicks off on Sept 19th.

Info here:
https://www.wholelifechallenge.com/

– WOD for 09Sep2015 –
::Strength::
– 6x3Rx3L DB Snatch (Heavy)
::Conditioning::
– EMOM14:
– Even min – 12 Alternating DB Snatch (55#/35#)
– Odd min – 10 Air Squats + 100m Sprint

::Extra Credit::
– 3x UB Max Effort Muscle-Ups

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity