WOD for Thurs 09Jun2016

We are only 3 days away from Barbell BroDown!!!

Excited to have 3 teams competing.

1. “Lost Without Charlie” – Dan/Parker/Andrew
2. “Teddy Swolesevelts” – Alex/Steven/Ricky
3. “C.W.A.” – Greg/Nate/Diego

We will also be doing a pool after party for the BroDown the following Sunday at the Daydream pool located at The M Resort.

– WOD for 09Jun2016 –
::Strength:: 5-5-3-3-1-1-1RM
– Back Squat
::Conditioning:: 5RFT:
– 10 Back Squats (135#/95#)
– 25 UB DU’s / 50 UB Singles

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW