Good job to all those who showed up today and completed to 8x200m sprints! This is typically a day that people would “Cherry Pick” the WOD.
WOD for 09Apr2015:
-5×5 Back Squat (Using Table to calculate starting point off your most recent 1RM)
– B. Squat (185#/135#)
– American KBS (53#/35#)
*Bar From Ground