Good job to all those who showed up today and completed to 8x200m sprints! This is typically a day that people would “Cherry Pick” the WOD.
WOD for 09Apr2015:
::Strength::
5×5-Squat-Program
-5×5 Back Squat (Using Table to calculate starting point off your most recent 1RM)
::Conditioning::
21-15-9
– B. Squat (185#/135#)
– American KBS (53#/35#)
*Bar From Ground
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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