Be sure to check in for Sweat Angels.

Screen Shot 2015-10-05 at 7.37.26 PM

– WOD for 08Oct2015 –
::Strength::
– Every 90 seconds:
– 7×1 Paused Snatch First Pull + Paused Snatch (3 count pause at knees)
*See video below*
::Conditioning::
– 10-9-8-7-6-5-4-3-2-1
– OHS (95#/65#)
– C2B/Pull-Ups

::Extra Credit::
– 10 mins shoulder mobility

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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