WOD for 08Apr2015

Here is a great post on your everyday CrossFit shoe.

http://www.outdoorgearlab.com/Shoes-For-Crossfit-Reviews?n=0&sort_field=#compare

I personally prefer the Inov8 F-lite 195. I’m not a fan of Reebok. Nike also recently launched their CrossFit shoe the Nike “Metcon”.

WOD for 08Apr2015:
::Strength::
– 10 mins to find 1RM Push Press
:Conditioning::
– 8x200m Sprints

Classes at 9a/Noon/5:30p Adults and Kids/6:30p

#CFsocialcity