Gold star for this week’s “Cardio Wednesday” WOD goes to Lily G. Who finished the WOD in 11:11.
-WOD for 07May2015-
::Strength::
– 5×5 Back Squat
::Conditioning::
12 min AMRAP: Barbell Complex
– 2 Deadlifts (115/75)
– 2 Bent Rows
– 2 Hang Power Cleans
– 2 Front Squats
– 2 Push Press
– 2 Back Squat
*Increase each round by 2 reps*
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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