WOD for 07Apr2015

Many of you are starting to take your training to the next level so I like to share a link from Breaking Muscle on lifting shoes:

http://breakingmuscle.com/olympic-weightlifting/weightlifting-shoes-why-you-need-a-pair-what-to-look-for-and-when-to-wear-them

Here is the link to Rogue Fitness where you can purchase Lifting shoes:
http://www.roguefitness.com/shoes/weightlifting-shoes

WOD for 07Apr2015:
::Strength::
– 3×8 Ring Dips / Banded Dips
::Conditioning::
For Time:
– 50 DU’s / 100 Singles
– 10 Ring Dips
– 10 T2B/K2E
– 40 DU’s
– 8 Ring Dips
– 8 T2B
– 30 DU’s
– 6 Ring Dips
– 6 T2B
– 20 DU’s
– 4 Ring Dips
– 4 T2B
– 10 DU’s
– 2 Ring Dips
– 2 T2B

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity