#nevergiveup
– WOD for 06Aug2015 –
::Strength::
– 12 mins to find 1RM F. Squat
::Conditioning::
– 50 Curtis P’s for time (95/65)
(Hang Power Clean, Lunge, Lunge, Push Press)
*4 Burpee Penalty anytime barbell rest on ground*
Extra Credit:
OTM10 – 5 Handstand Push-Ups. Strict/Deficit/Kip
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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