WOD for 05Mar2015

“If you never push yourself to failure then you will never know your full potential.”
– Uknown

Not sure if that is a quote from someone but I wanted to leave you all with that thought. I’m going to make an effort and attempt to just blog more even though I’m not a great writer.

Don’t forget about our LIVE viewing party of CrossFit Games Open WOD 15.2 going down at 5:00p at the gym!

WOD for 05Mar2015:
::Skill::
– 3 Attempts at Max Handstand Push-ups
::Conditioning::
“Diane”
21-15-9
– Deadlifts (225#/155#)
– HSPU

Classes at 6:30a/9a/Noon/

5:30p and 6:30p classes will be doing 15.2 that will be announced live at 5:00p.

#CFsocialcity