WOD for 04Sep2015

September 4, 2015

Thanks to the Lulu Outlet crew for dropping in today!

– WOD for 04Sep2015 –
::Strength::
– 3×5 Deadlift @ 75-80%
::Conditioning::
21-15-9
– Deadlifts @ 50%
– HR Push-Ups
– American KBS (53#/35#)

::Extra Credit::
– 5×20 BB Hip Bridges

Classes at 9a/Noon/5:30p

#CFsocialcity

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