WOD for 04Mar2015

Summer Body Challenge start Mar. 21st!!

WOD for 04Mar2015:
::Strength::
– 5 x 3 Front Pause Squats (3 Second Hold at the bottom of Squat)
::Conditioning::
“Fight Gone Bad” Style
1 min max stations / 1 min rest X 3 rounds
– Double Unders
– Push Press (75#/55#)
– Wall Balls
– Med Ball Situps
– OH Plate Lunge (45#/25#)

Classes at 9a/Noon/6:30p

#CFsocialcity