This is our last day on the 5×5 Back Squat program. I’m proud of all of you for any progress made regardless of if you made it through all 16 Back Squat workouts or only 5. Progress is always the key!
– WOD for 04Jun2015 –
::Strength::
– 5×5 Back Squat
::Conditioning::
“Mary”
20 min AMRAP:
– 5 HSPU
– 10 Alternating Pistols
– 15 Pull-Ups
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
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