Congrats to everyone who hit PR’s on their Front Squat.
S/O to Aubi for hitting 235#!
– WOD for 03Jul2015 –
::Strength::
– 12 mins to find 1RM Deadlift
::Conditioning::
5 Individual Timed Rounds:
– 3 Wall Climbs
– 6 Burpee Plate Press (45#/25#)
– 9 Pull-Ups
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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