WOD for 03Apr2015

Congrats to everyone who hit a PR today on “CrossFit Total”.

WOD for 03Apr2015:
::Skill::
– Max L-Sit Hold on Parallettes
– 1 Min Rest
– Max Hanging L-Sit
– 1 Min Rest
– 1 Min Max T2B/K2E
::Conditioning::
1 Min Max Test Outs / 1 Min Rest
– 1 Min Max Airdyne for Cals
– 1 Min TRX Double Knee Tucks
– 1 Min BOSU Bench Jump
– 1 Min Max Double Unders
– 1 Min Max HR Push-Ups
– 1 Min Max Burpees
– 1 Min Max 5-10m Shuttle Run

Classes at 9a/Noon

#CFsocialcity