4th of July Hero WOD this Saturday at 9a. Bring your friends!
Then at 4p we will be having a Pool Party/BBQ at John’s house.
Address: 9698 Delivery Ave.
Bring: BYOB
– WOD for 02Jul2015 –
::Strength::
– 12 mins to find 1RM Front Squat
::Conditioning::
5 RFT:
– 5 HSPU
– 10 Pendlay Rows (95#/65#)
– 15 Hang Squat Cleans (95#/65#)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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