WOD for 01Sep2015

September 1, 2015

Do you!

– WOD for 01Sep2015 –
::Strength::
– 4×6 Back Squat @ 75-80%
::Conditioning:: Courtesy of CrossFit.com
– 4RFT:
– 15 Box Jumps (36″/30″)
– 400m Run

::Extra Credit::
– 30 Muscle-Ups for time

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

https://www.youtube.com/watch?v=WMUXw8J2Kto

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