WOD for 01May2015

Our Attendance “Star Board” challenge starts tomorrow! You get 1 star for each workout you attend and you will also get 1 star for any friends you bring with you to class. The Socialite with the most stars at the end of the month will win a $100 gift card to their choice of either Nike or Lululemon.

-WOD for 01May2015-
::Skill::
*Core Circuit*
– L-Sit
– Hollow Rock
– Sit-Up
– Hip Pike
– TRX Double Knee Tuck
::Conditioning::
1 Min Stations:
– Battle Ropes
– Parallette Pass Throughs
– Double Unders
– Plank To Push-Up
– Wall Climbs
– 1 min rest
X3

Classes at 9a/Noon

#CFsocialcity