It’s Cardio Wednesday!!
WOD for 01Apr2015:
::Mobility::
– 10 mins on calf smash and quads
::Conditioning::
For Time:
– 1 Mile Run (Up Twain to Town Center)
– 50 Air Squats
– 1 Mile Run Back
– 50 Air Squats
*35 Minute Cap-Off*
Classes at 9a/Noon/5:30p Kids and Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.