#WeightliftingWednesday WOD for 30Mar2016

Alright guys, here is the final Social City leaderboard for the 2016 CrossFit Open.

Good job to all those who participated, PR’d and push themselves harder than they ever have!

The gym energy and team camaraderie was at an all time high. I’d like to keep this going with an in house Social City Open for the month of April. We would release 4 WODs (1 per week) the same way for RX and Scaled division and have a LIVE leaderboard.

Who is down???

I’ve already reached out to the LIVE leaderboard company that we use for the Barbell Beatdown and it would cost $10/person to run this.

– WOD for 30Mar2016 –
::Strength::
– 10 mins to find 1RM Push Jerk
– 2 min rest
– 10 mins to find 1RM Hang Power Clean
::Conditioning:: OTM (On the minute):
– Perform 6 Box on the top of every minute
– With remainder of the minute complete max rep Hang Power Clean & Jerks until you complete 50 reps (135#/95#)

Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p

#CFsocialcity