5 Days til the Lean and Mean Challenge!
Register/Info here:
http://socialcitychallenge.eventbee.com/
– WOD for 30Dec2015 –
::Strength::
A. – 6×2 Snatch Balance
B. – 5×3 Tall Jerk
C. – 5×3 Jerk Balance
D. 12 Mins to work up to a heavy Split Jerk with Flawless FORM.
Classes at 9a/Noon/5:30p/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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