#WeightliftingWednesday WOD for 29Jun2016

Good morning my Social City Squad!

We always have 1 team participate in the SMA Charity Golf event.
(Myself, Mimmo Ferraro, Brad Margison and #socialmedialessjohn)

I was just checking to see if any of you guys were golfers and interested in putting together a 2nd team. It’s on a Monday so you would have to be able to take half of the day off.

-WOD for 29Jun2016-
::Strength::
– 15 mins to find 1RM Clean&Jerk
::Conditioning:: EMOM7:
– 1 Power Clean
+ 2 Push Jerks (@ 60%-70% of 1RM)
– 2 min rest
– THEN –
– EMOM7:
– 1 Hang Squat Clean
+ 1 Split Jerk ( @ 70%-80% of 1RM)

Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p

#CFsocialcity