#WeightliftingWednesday WOD for 27Jan2016

Mark you calendars for Feb. 6th if you haven’t already.

#VegasFlashWOD is going down!

Thanks Summerlin CrossFit for helping shoot the 1st of many promo vids for event.

– WOD for 27Jan2016 –
::Strength:: Courtesy of CrossFit.com 01-15-2016
– 15 mins to find 1RM DL
– THEN – Using 50% of 1RM
– 15 Cleans for time
– 12 Cleans for time
– 9 Cleans for time

#CFsocialcity