#WeightliftingWednesday WOD for 27Apr2016

Singles Saturday is going down this Saturday at 10a!

– WOD for 27Apr2016 –
::Strength::
– Every 90 seconds for 6 mins (5 Sets) – 2 Muscle Snatches
::Conditioning:: EMOM6:
– 2 Power Snatches (75% or Heavier than last week)
– REST –
– Every 90 secs for 9 mins (7 Sets):
– 1 Snatch DL + 1 Snatch Lift Off (Just below knee) + 1 Snatch (Full Squat)

Classes at 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p

#CFsocialcity #FFUKW