#WeightliftingWednesday WOD for 25Nov2015

We will be having our annual Thanksgiving Day WOD at 9a Thursday.

Closed Friday and back to normal schedule Sat&Sun.

Remember that our BLACK FRIDAY sale will not only benefit new members but benefit you for referring them. They will receive 50% OFF their first month membership package and you will receive 50% your dues for next month!!

– WOD for 25Nov2015 –
::Skill::
– 10 mins on Snatch / C&J Drills
::Strength::
– 15 mins to find 1RM Snatch
– 15 mins to find 1RM Clean + 2 Jerks (Push Jerk or Split Jerk)

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

#FFUKW!